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Category: Mind Development

My First Meditation Experience

The first step is comprehend what meditation is! Meditation is the flow of continuous thought on one thing. Meditation is the keeping up of 1 idea alone like the continuous flow of important. Yogins call this ‘Dhyana’. Bhaktas know this as adoration. Concentration is fixing the mind on the effort or object, either internal (in the body) or external (on any outside object or image)….