Web Analytics

Tag: muscle exercises

Thai – A Different Kind Of Massage

Zak started me with simple warm up exercises by developing me stretch on the Stretching With A Partner Plate. The vibrating sensation took getting accustomed to and it made my teeth chatter a touch. This was followed by core muscle workouts like slow leg raises, fast inverted crunches, leg circles and crunches with the medicine baseball. My abs definitely worked harder than normal and Located…