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Tag: Yoga Teacher Training in Rishikesh India

6 Yoga Asanas Explained to Expand Your Heart Health

This position will keep you active, pain-free, and healthy. It helps you stay energized and regulates your metabolism. The benefits: This asana helps with mild depression. It helps to calm your mind, relieves stress, and stretch your neck and shoulders. Knowing bones will help you decide which asana applies to which body part and prevent injuries. It is also essential that you know the spinal…